The Playful Spirit

As my wonderful son reaches the three-month-mark of living on his own in his new apartment and working as a professional accountant, I wante...

You know the classic stress response of fight or flight ... an animal faced with a threat either fights the danger or flees the danger? I...

Most of my blog posts are about experiences or something I have somewhat figured out.  Writing sensitive emails efficiently is not something...

I love teaching "The Secret Garden" and especially in the spring!!! This is just a quick post about some of delights of that proc...

I've been thinking about self-talk recently and how much my self-talk has changed. This is a sharing of my gathered thoughts more than a...

 A friend asked me recently for hints on how to establish a gratitude practice and I was startled to find that she was thinking of only writ...

I've just received this news from my doctor and it's on my mind. So, this morning, I've been pondering the things I do when face...

  10/3/25 Hello everyone, Some warm fuzzies and lots of good things: Shared with my chorus about the musical and got so many supportive, kin...