The Playful Spirit

I love teaching "The Secret Garden" and especially in the spring!!! This is just a quick post about some of delights of that proc...

I've been thinking about self-talk recently and how much my self-talk has changed. This is a sharing of my gathered thoughts more than a...

 A friend asked me recently for hints on how to establish a gratitude practice and I was startled to find that she was thinking of only writ...

I've just received this news from my doctor and it's on my mind. So, this morning, I've been pondering the things I do when face...

  10/3/25 Hello everyone, Some warm fuzzies and lots of good things: Shared with my chorus about the musical and got so many supportive, kin...

 I have this quote next to my desk and today was a perfect match: It was a typical Thursday at work with joys and challenges. In the morning...

I received the Open Arms Award this weekend which is one of four special, annual awards given by the chorus. It was such a lovely moment and...